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Paul Heselwood’s PFT Solutions providesĀ a fusion of life, nutrition and strength & conditioning coaching, personal training and sports science based principles

My services include:

  • Producing Faster (Tri) Athletes – Sports Coaching for athletes that swim, bike and run
  • Professional Fitness Training – An online solution for those that want personal training that is flexible, challenging and guaranteed to get results. This is especially suitable to professional people that have limited time and need a regime that is designed to fit your challenging schedule
  • Professional Functional Training – One to One personal training with a focus on results. You set the goals and together we will establish a plan that we can work towards